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A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. There is lots of guidance on children’s nutrition across the internet. The Food Standards Agency’s EatWell Plate is a good visual reminder of how your child’s daily diet should look, over 5 years old, with the right nutrients.
Millions of people take fish oil supplements to obtain health benefits due to their Omega‑3 content. There is no question that fish oil does contain beneficial levels of Omega-3s, but firstly is there really as much Omega‑3 as claimed, and secondly what else is in there?
Vitamin D seems to be in the news on a daily basis at the moment and it’s hardly surprising. New research is being published all of the time demonstrating its potential health benefits on many fronts.
Vegan and Vegetarian diets are inherently incredibly healthy and provide the body with so much goodness.
During the development of MultiVit we had one key aim in mind, which was to make the ultimate high strength multivitamin and mineral supplement that benefits everyone, including careful thought for the needs of Vegans and Vegetarians.
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