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The average human body has in excess of 200 joints. The joints that we are most familiar with are those that allow movement at the point where two bones meet. Not all joints are like this, for example, the skull has many fixed joints. But the reason we are most familiar with these moving joints is perhaps because they can start to cause us the most problems as we age.
Modern living at times can feel exhausting! Ever found yourself feeling busy, stressed and wishing you had more hours in the day? This can leave you lacking energy and suffering from general fatigue.
One of the biggest reasons why people avoid going vegan is that they are worried that the change of lifestyle will be difficult to maintain. Is that you?
Ever wondered if you are getting enough vitamin D? How do you know if you might be lacking in it? Download your free eBook now to learn all about vitamin D3 and the common symptoms that might indicate a deficiency.
A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. There is lots of guidance on children’s nutrition across the internet. The Food Standards Agency’s EatWell Plate is a good visual reminder of how your child’s daily diet should look, over 5 years old, with the right nutrients.
Vitamin D seems to be in the news on a daily basis at the moment and it’s hardly surprising. New research is being published all of the time demonstrating its potential health benefits on many fronts.
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