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Did you see in the headlines recently about the health concerns surrounding Vitamin D in the UK? Public Health England has revised its guidelines to recommend that most people take a Vitamin D supplement, after discovering most of us aren’t getting enough Vitamin D. We asked Chris Smith, co-founder of Vegetology and resident science geek, to give us the lowdown on Vitamin D. Why is it so important, why are we not getting enough and what can we do to change that?
If you suffer from migraines, it might be due to a deficiency in Vitamin D according to new research.
Although you probably don’t give your joints much of a thought in your teens, by the time you get to your mid-to late twenties, especially if you have an active lifestyle, we bet you probably start to notice them more?
Most of us feel happier and more healthy when we spend time in the sun, but why is that, and why does it have the power to lift our mood and renew our energy?
If you or a family member have made the switch to a plant-based diet, or are considering doing so, a natural concern is likely to be: ‘how do I make sure I am getting all of the nutrition my body needs?
Everyone is talking about Omega‑3. They have numerous benefits for the body – in fact ‘essential fatty acids’ is a pretty good description of these essential nutrients. But did you know Omega‑3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega‑3 can affect your heart health.
Vitamin K2 is quite rightly getting a lot of media attention at the moment, however many people still haven’t heard of it! The research on Vitamin K2 shows numerous benefits to bones, joints and heart health.
Phytodroitin™ is our latest nutritional innovation, in the area of Bone & Joint health.
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