Supplements and Vitamins to Balance Hormones

Balancing hormones in the body is essential for our overall health and wellbeing and whilst the first route to addressing hormonal imbalances is through making lifestyle changes, there are certain supplements and vitamins that may provide support.

Resolving hormone issues can be a complex issue, but you can look at your diet and your intake of vitamins and minerals to help feel more balanced. This can include taking supplements and tablets to help boost deficiencies or to help your body regulate hormones more efficiently.

Vitamins and supplements to consider include:

Vitamin D

Having enough vitamin D is important for our hormone regulation. It plays a role in balancing our sex hormones as well as supporting our immune system to keep us healthy and well.

Omega-3 Fatty Acids

Omega-3s, which we often get from our diet, can help reduce inflammation and may contribute to hormonal balance, particularly in cases of inflammation related hormonal imbalances.

Magnesium

One of the most vital things we can take, magnesium is essential for hormone regulation as it can play a vital role in alleviating symptoms associated with PMS and menopause.

You can take a magnesium supplement or vitamins, but there's no better way of getting the magnesium you need for hormone balance than from the foods you eat.

Vitamin B Complex

B vitamins, such as B6, B12, and folate, are all important for hormone regulation, particularly in relation to adrenal gland function. These produce many important hormones, including cortisol, aldosterone and adrenaline. They also help regulate several bodily functions including our metabolism, our blood pressure and our body's response to stress.

Zinc

Zinc plays a role in our hormone production and function, supporting the health of our reproductive system and our thyroid gland.

Being deficient in zinc can result in a thyroid hormone imbalance and symptoms of hypothyroidism. Zinc is also vital in helping to rebalance inadequate or excess cortisol, estrogen and progesterone in women.

Our hormones control everything from our blood sugar to our blood pressure, how much we grow and our fertility as well as our sex drive, our metabolism and even how we sleep. Their influence goes as far as changing the way we think and act day to day, so there’s no denying how vital and important they are in our everyday lives.

When we find ourselves with a hormone imbalance, whether that’s due to a health condition, our diet and lifestyle or due to going through a change in our life such as menopause or pregnancy, the effects of the imbalance can be huge.

At this point in our life we can find ourselves needing a little bit of support via help like menopause supplements, pregnancy vitamins and supplements or just a specialised multivitamin complex that can keep us feeling healthy and at our best.

A huge time where hormone supplements and tablets play a vital role is when women reach menopause. At this point, when the production of estrogen and progesterone decreases is when we can feel imbalance and feel the symptoms of menopause the most. This is when taking a menopause tablet or a vegan menopause supplement, if you follow a vegan diet, can help ease symptoms and make this transition feel less of an ordeal.

Any woman at any age can find themselves with a Vitamin B12 deficiency. There are certain groups of women at increased risk of Vitamin B12 deficiency, which include menopausal and postmenopausal women.

Pregnancy has a huge effect on our hormones, and as soon as you conceive, the hormone levels in your body start to change. The body produces more progesterone, which can result in increased blood flow for the foetus and the body as well as vomiting, reflux, gas and constipation too. An increase in oestrogen can also see dramatic increases in oestrogen, which can affect mood and our mental health.

During pregnancy, taking a pregnancy vitamin or supplement or even vegan pregnancy supplements can help to ensure our bodies are receiving all the vitamins and minerals it needs to carry a healthy foetus and be healthy itself.

After pregnancy, during what can be called your ‘fourth trimester’ or postpartum period, can also be a time to consider help with your hormones. It’s one of the times the female body is at its most vulnerable, having just undergone a huge change.