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Not what you can or can't take together? Here's a helpful guide to help you.
When it comes to vitamins and supplements, it can be hard to know what can be taken together. The Vegetology range has recently grown which throws even more options into the mix! That's why we've created a simple compatibility guide that covers all the bases.
Our supplements bring so much flexibility. You can choose a supplement that is classed as an oil, or one classed a multivitamin or a targeted booster or combine supplements from each of the 3 classes. That’s the beauty of it, you choose supplements to suit you and your nutritional needs.
All our supplements are suitable for vegans, vegetarians, for those following Gluten free and dairy free diets. They are also Vegan and Vegetarian Society approved.
Oils
Firstly, we have oils. Omega-3 oils are essential for the health of your heart, brain and eyes. They also help to support the immune system and contribute to overall wellness
Omega-3 oils support the health of your heart, brain and eyes. Omega-3 provides your body with essential fatty acids in the form of EPA and DHA. Most Omega-3 supplements are made from unsustainable fish oil, killing as many as 50 fish per bottle and transferring toxins from the oceans into each capsule - but the Omega-3 actually comes from the animal's diet of algae, not the fish itself. So, we've skipped the middle-fish and created a safer, more sustainable and vegan alternative from microalgae, grown in a lab.
You can take these products daily. They are safe to take during pregnancy and the Omega-3 liquids are perfect for children. You can take an oil alongside a multivitamin and with one or more targeted boosters.
Multivitamins
Secondly, have multivitamins. Multivitamins provide a broad range of nutrients that are essential for good health.
Some of our supplements are classed as multivitamins. This means that they are formulated with a specific combination of vitamins and minerals and will offer multiple health benefits. They are designed to be taken daily. To avoid doubling up on some nutrients, you will take one multivitamin per day. If you want the benefits of more than one of our multivitamins we recommend taking them on alternate days.
| Monday | MultiVit |
| Tuesday | Bone Care |
| Wednesday | MultiVit |
| Thursday | Bone Care |
And so on.
You can take a multivitamin alongside an oil and the targeted boosters.
Targeted Boosters
And thirdly, we have targeted boosters. Targeted boosters help to address specific health concerns, such as joint pain or energy levels.
Then we have what we class as the targeted supplements. This simply means they have a specific purpose that they target eg you take Vit B12 to increase your vitamin B12 levels, you take Sleep Support to help improve your sleep. The targeted boosters can be taken as well as oils and multivitamins. You can take all of these targeted boosters or simply choose one or two.
Still got questions? Our wonderful Customer Service team would be happy to talk to you in more detail about supplement compatibility. You can drop them an email at [email protected].
