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Looking after our health and wellbeing includes a healthy diet, regular exercise and getting enough sleep, but often we can turn to supplements to help too.
It’s that time of year when we start thinking about the changes we can make to improve our lives and the world around us. Is your resolution a vegan revolution?
What is the future of the plant-based lifestyle? It’s true that the number of vegans in the UK has almost quadrupled in the last four years
Over half a million people signed up for Veganuary in 2022 in the UK (and it’s estimated that this number will be even higher in 2023)
Vegan living is perhaps one of the most misunderstood lifestyle choices. Even though many celebrities and media influencers follow a vegan lifestyle, there are still many myths and misinformation floating around about what being a vegan really is, why people choose it as a lifestyle and what vegans can eat.
If you regularly take a vitamin supplement, a vegan supplement or even just a tablet to help your overall health,
Looking after our joints, as well as our bones, is one of the most important things you can do for your overall health.
Magnesium is hugely important for our bodies. It contributes to your electrolyte balance, normal muscle function and helps to maintain normal bones.
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